Survival of the Fittest

The most precious thing in the world is 'good health' and the most important thing one has to do is 'keeping fit'.

However high one’s Intelligent & Emotional Quotient are, one would not be able to lead a quality life without a high fitness quotient.

The questions below will help you in finding out your fitness quotient & thus would facilitate your decision on planning for appropriate workout schedule.

1. How would you describe the part of physical activity in your lifetime?


	Regular physical activity had been an integral part of my lifestyle but not any more due to life conditions

	Physical activities stopped after my childhood and my life style as an adult has basically been sedentary except for few occasions.

	Physical activity! What does it mean?

2. The thought of doing any fitness activity,


	Refreshes me but I don’t know how to put it into action

	Fills me with wishes and/or regrets.

	Has never interested me

3. I relate fitness activities to


	Building muscles & getting it toned / Being in Shape

	Loosing weight & training my heart

	Leisure time activities

4. The best way I know to describe my physique is:


	Average but could (and used to) be better

	Thin & Feeble.

	Rotund & Totally out of shape.

5. What I want now is


	Just guidance to start a proper workout schedule

	Motivation to take up physical activity & a complete fitness make over

	Nothing! I am contended with the way I look!